I Tried Amp, An AI Strength Training System – And It Can Replace My Personal Fitness

For someone who writes about fitness for a living, my home gym is, in a word, pathetic. I’m talking about one set of adjustable dumbbells, a motley crew of resistance bands, and my favorite yoga mat. In addition to running outside, joining a gym, and working out in the studio, I make those ridiculous amounts of home equipment work – but if you were to ask me about my dreams, I I was going to show you a picture of the Amp.

The Amp ($1,795) is the newest addition to the world of smart fitness equipment, and it’s unlike anything I’ve tried before. At first glance, you might think you’re looking at a very fancy, high-tech garment; it is a smooth pillar of silver, with one arm that hides its rope. The slim design hides a full horse of a strength training machine, with the ability to run it through upper body, core and lower body exercises. But the truly impressive part about Amp is its intelligent algorithm, which learns from your activity and adapts to your needs, fitness levels and goals.

Amp is available to reserve now for a $99 deposit, which will be applied to the full purchase once the machine is available and you get a free year of app subscription; The actual machine is expected to begin shipping in early 2025. Fortunately, I had the opportunity to see the training system. Read on for a dive into my experience, and why I think the Amp is worth the splurge.

What I like about the Amp

As soon as I saw the Amp, I realized how simple and unassuming the machine looks. Mounted on your wall, you can easily miss it – and if a visitor notices the small, silver column, they may be more than surprised.

That said, the beauty is definitely the cherry on top of the highly functional and user-friendly design. I’ve found that smart fitness equipment can sometimes come with a steep learning curve; it can be so high-tech that it can be unnecessarily complicated. The amp, however, is audible. One knob controls arm length and angle and the second allows you to adjust weight (up to 100 pounds); The various buttons of the connector in and out of the hand easily. There’s a small table where you can rest your phone so you can easily see the accompanying device while you exercise – and it charges your phone at the same time.

But what really stood out to me about the Amp was the exercise performance. For example, Amp offers a wide range of intelligent modes, whereby your weight will adapt to the behavior to provide a certain benefit. For example, in Band mode, the weight gets heavier during the exercise to mimic the way you use a resistance band. Drop Set mode lowers the weight whenever you pause for three seconds during a workout, allowing you to complete a set without taking a break to drop the weight.

My favorite part was the challenge of the game. In it, I was asked to “catch” water drops while doing a bicep curl. This sport motivated me and encouraged me to lift more weight, for longer periods of time, than I could during the last workout. It helped me stick to the pace – fast, slow – which increased muscle engagement.

The system is also designed to learn from your exercise and use that information to create a personalized experience. That could mean suggesting a lower-body workout if you realize you’ve only done upper body a few times in a row, or helping you progress by suggesting a weight. continuous.

What You Should Know About Amp

I’ve only used the Amp once so I can’t speak to how well the system adapts to your fitness level and goals over time, but I did get a preview of “learning” my weight capacity over time. of the one exercise I tried.

It is also the first and foremost strength training machine. It works with a large number of trainers, and there are Pilates or yoga exercises as well as classical strength sessions. But it’s not meant to be a cardio machine.

Who Is The Best Amp For?

The best amp for anyone looking for a premium home workout. Great for beginners or advanced fitness levels alike.

Is The Amp Worth The Splurge?

At $1,795 with a subscription fee of $23 per month, the Amp is an investment. But it works so well, and the workouts are so well done, that I think they’re worth it. It can easily replace a gym membership.

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★★★★★

Mirel Zaman is the director of health and fitness at PS. He has over 15 years of experience working in the health and wellness area, covering health, general health, mental health, relationships and sexuality, food and nutrition, spirituality, family and parenting, culture and issues.